Child Nutrition In Ellicott City, MD
A nutritious diet promotes growth and development in children. A healthy diet also boosts brain expansion, protects against childhood obesity, and fights health conditions like asthma, diabetes, heart disease, hypertension, and high cholesterol. When a child doesn't receive the proper nutrients, their immune system and essential functions, skills that help them self-regulate behaviors and emotions, can become compromised. At Bethany Pediatrics, can walk you through recommended dietary guidelines and play a vital role in improving and maintaining your child's health. Our doctors can also explain tips for child nutrition in Ellicott City, MD, healthy eating, discuss the risk of weight-related diseases, and address questions or concerns regarding your child's eating behaviors.
Child Nutrition: Explained
Giving children what they need vs. what they want are two entirely different tunes. During infancy, it's all about the milk. Whether it's a formula, breast milk, or a combination, these nutrients are essential for babies' first year. At six months, it's natural to start incorporating solid foods such as infant cereal or pureed meats, fruits, and vegetables. During preschool, our doctors may begin to talk with you about incorporating more fiber into your child's nutrition plan since this tends to be the age where all they request is chicken nuggets, French fries, or fast food. Adding fiber to your child's diet can prevent heart disease and constipation. When your child enters grade school or high school, it's necessary to give them healthy choices and encourage them to avoid sugars, fats, and sodium, as too much can lead to weight gain. At Bethany Pediatrics, our staff understands that child nutrition in Ellicott City, MD can be overwhelming, and we're here to assist you with the task.