Childhood Obesity: Causes, Prevention, and Healthy Habits

Childhood Obesity is a condition where excess body fat negatively affects a child’s health or well-being. The diagnosis of obesity is often based on BMI. Due to the rising prevalence of obesity in children and its many adverse health effects, it is being recognized as a serious public health concern. Your pediatricians at Bethany Pediatrics in Ellicott City, MD, can explain childhood obesity and what you can do to make the healthiest decisions for your child.

Causes of Childhood Obesity

Although the causes of childhood obesity are widespread, certain factors are major contributors, including:

• Environment
• Lack of physical activity
• Heredity
• Dietary patterns

When to See A Doctor for Childhood Obesity in Ellicott City, MD

If you are worried that your child is putting on weight, talk to their doctor. The doctor will consider your child’s history of growth and development, your family’s weight-for-height history, and where your child lands on the growth charts. This can help determine if your child’s weight is in an unhealthy range.

Model Healthy Habits

Kids don’t always listen to their parents, but they often model their behavior. The best thing you can do to teach your children healthy habits is to demonstrate them. When nutritious foods and active lifestyle choices are present, they encourage healthier choices. These habits become ingrained in children and serve them into adulthood. You can start by preparing a balanced meal with reasonable portions, limiting sugar, setting a limit on screen time, and prioritizing a good night’s sleep.

Contact your pediatricians at Bethany Pediatrics to avoid childhood obesity in Ellicott City, MD. They can offer tips for child nutrition and healthy eating, discuss the risk of weight-related diseases, and address questions or concerns regarding your child's eating behaviors. You can reach us at (410) 465-7337 for more information and to schedule an appointment today.